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INTERMEDIATE BREAKFAST MENU

*Served from 7:00 a.m. until 10:30 a.m. on weekdays. Served from 9:00 a.m. until 12:00 p.m. on Saturday.
Breakfast Sandwich 
Choice of regular house bread, pastured egg patty, choice of cheese. Toasted and grilled. Add Berkshire bacon, local sausage, ham, or vegetarian baloney. Add up to 3 veggies. Add avocado.
$8.50+
Cheese & Herb Cat Head Biscuit 
Plain with butter. Add egg. Add Berkshire bacon, local sausage, ham, or vegetarian baloney. Add up to 3 veggies. Add avocado.
$1.75+
Quiche 
Locally made crust, pastured eggs, cream, organic spinach with bacon & cheddar OR spinach, mozzarella, smoky roasted peppers, & goat cheese.
$6.25+
Grits Bowl with Egg & Cheese 
Add Berkshire bacon, local sausage, ham, or vegetarian baloney. Add up to 3 veggies. Add avocado.
$5.25+
Avocado Toast 
Choice of regular house bread, smear of butter (vegan-friendly butter available).
$5.75+
Greek Yogurt with Fruit 
Sprinkled with organic coconut sugar.
$4.75
Eggs 
A la carte item.
$3.25
Toast 
A la carte item.
$3.25+
Meat 
A la carte item.
$3.25
Hot Cereal 
A la carte item.
$3.25

INTERMEDIATE LUNCH MENU

*Served from 10:30 a.m. until close on weekdays. Served from 12:00 p.m. until close on Saturday.
Choose Two 
Soup, Mini Sandwich, Mini Rainbow Salad, Slice of Quiche, Pasta Salad, Quinoa Salad, or Slaw.
$11.25
Grilled Fresh Mozzarella 
Choice of regular house bread, melted fresh mozzarella, lettuce, tomato, pesto mayo, balsamic drizzle, grilled.
$11.50+
Figgy Piggy 
Choice of regular house bread toasted with Dijon and organic fig jam, spinach, grilled ham and cheddar, buttered and grilled.
$11.25+
The Vegetarian 
Choice of regular house bread, choice of cheese, lettuce, tomato, scoop of vinaigrette slaw.
$10.25+
The Vegan 
Same as the vegetarian but with vegan cheese, vegan anise, vegan butter for grilling. Can sub avocado for vegan cheese.
$11.25+
Sunflour BLT 
Choice of regular house bread, lettuce, tomato, mayo, Berkshire pork bacon. Served soft unless toasted specified.
$11.25+
Build A Sandwich 
Cold or toasted. Choose bread, a protein, and cheese. Served "All the Way" with local lettuce, heirloom tomato, sugar-free mayo, and Dijon unless otherwise requested.
$6.25+
Eat the Rainbow Salad 
Local mixed greens, carrots, red cabbage, beets, berries, cucumbers, goat cheese, sweet bell peppers.
$6.25+
Southern Mediterranean Salad 
Mixed greens, spinach, artichoke hearts, mixed olives with pits, organic quinoa pilaf, feta cheese, garbanzo beans, tomato, cucumber, figs, toasted almonds.
$13.25
Bowl of Soup 
$6.25
Soup & Bread 
Choice of house-made bread or cornbread.
$7.50
Quart of Soup 
$14.95
Whole Quiche 
Bacon & Cheddar Jack or Spinach & Goat Cheese.
$29.00
Chicken Salad 
Priced by the pound.
$13.75
Vinaigrette Slaw 
Priced by the pound.
$12.75

BAKERY
Single Muffin 
$4.35
Single Gluten-Friendly Muffin 
$4.35
Half-Dozen Muffins 
$20.50
Dozen Muffins 
$28.00
Brownie with Nuts 
$3.00
Gluten Free Almond Thumbprint Cookies 
$3.00
Gluten Free Vegan Pecan Snowball Cookies 
$3.00
Baklava 
$3.95
Linzer Tart Bar 
$4.25
Caramel Toffee Crunch Bar 
$3.95
Pecan Pie Bar 
$4.25
Tiramisu 
$7.95
Parfait 
Same "fluff" as tiramisu, but no bread products, more fruit, and fruit drizzle.
$7.95
Trifle 
Just like our parfait but with crumbled muffin.
$7.95
Specialty Bread 
Olive Rosemary, Tomato Basil, Sourdough, or Jalapeno Cheddar.
$6.95+
Regular Bread 
White, Whole Wheat, Rye, High-Fiber Multigrain, or Cinnamon Raisin.
$4.75+

BEVERAGES
French Press Coffee 
$3.25
20-oz. French Press Coffee for One 
$4.95
French Press Coffee for Two 
$6.50
Hot Tea 
$2.75
Double Strength Hot Tea 
$5.15
Hot Tea Pot for Two 
$5.15
Organic Italian Soda 
$3.75
Specialty Soda 
Selection varies, pick up in store.
$3.50
Juicebox 
$1.00+
San Pellegrino Can 
$2.25
Bottled Tea 
$2.50
Liter Spring Water 
$4.25
500-mL. Spring Water 
$2.50
Orange Juice 
$2.75
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